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Umar, Umar and Kiram, Yanuar and Yudi, Alex Aldha (2020) The Effect of Physical Exercise With Iron AndWithout Iron on Hemoglobin Content and Maximum Aerobic Capacity. International Journal of Scientific & Technology Research, 9 (3). pp. 1548-1552. ISSN 2277-8616
Umar, Umar and Wahyuri, Asep Sujana and Ifdil, Ifdil and Utama, Jaka Putra (2020) Effectiveness of Aerobic Exercise in Developing Maximum Aerobic Capacity (VO2max) during Menstrual Cycle Phases. International Journal of Advanced Science and Technology, 29 (5). pp. 6742-6749. ISSN 2005-4238
Umar, Umar and Alnedral, Alnedral and Bakhtiar, Syahrial and Lesmana, Heru Syarli (2020) The Effects of Physical Exercise Intensity Towards Heart Rate Deflection Point. International Journal of Psychosocial Rehabilitation, 24 (5). pp. 734-740. ISSN 1475-7192
Alnedral, Alnedral and Umar, Umar and Aldani, Nissa (2020) Strategy to Improve Intelligent Characters and the Fighting Ability for Junior Athletes of Tarung Derajat. International Journal of Psychosocial Rehabilitation, 24 (5). pp. 748-755. ISSN 1475-7192
Rosbandi, Randi and Umar, Umar (2019) Pengaruh Lari Jarak Menengah (800 Meter) Terhadap Peningkatan Vo2max. Jurnal Patriot, 2 (3). pp. 521-531. ISSN Print: 2655-4984 dan Online: 2714-6596
Umar, Umar and Fadillah, Naidatul (2019) Pengaruh Latihan Daya Tahan Aerobik Terhadap Kemampuan Menembak. Jurnal Performa Olahraga, 4 (2). pp. 92-100. ISSN Online: 2714-660x - Print: 2528-6102
Hakim, Ilham and Umar, Umar (2019) Tinjauan Kondisi Fisik Atlet Bolavoli Putra SMA Negeri 1 Batang Gasan Padang Pariaman (Physical Conditons of Bolavoli Son Athlet State High School 1 Stone Gasan Padang pariman). Jurnal Patriot, 1 (3). pp. 1211-1225. ISSN Print: 2655-4984 dan Online: 2714-6596
Umar, Umar and Putra, Ricel (2019) Tinjauan Pembinaan Prestasi Olahraga Bulutangkis di Klub PB. Starka Kabupaten Kerinci Provinsi Jambi. Jurnal Performa Olahraga, 4 (2). pp. 192-206. ISSN Online: 2714-660x - Print: 2528-6102
Umar, Umar and Utama, Jaka Putra (2018) Biomekanika Olahraga. In: Biomekanika Olahraga. Sukabina Press, Padang, pp. 1-225. ISBN 978-623-7018-02-5
Deri, Adri Meina and Umar, Umar and Damrah, Damrah (2018) Pengaruh latihan Metode Drill dan Metode Bermain Terhadap Kemampuan Passing Permainan Sepakbola Siswa SBB (Sekolah Sepakbola) Usia 11-12 Tahun. Jurnal Performa Olahraga, 3 (2). pp. 52-63. ISSN Online: 2714-660x - Print: 2528-6102
Isra, Rahmadi and Umar, Umar (2018) Persepsi Bahaya Merokok Terhadap Kesehatan. Jurnal Patriot, 1 (2). pp. 240-246. ISSN Print: 2655-4984 dan Online: 2714-6596
Alnedral, Alnedral and Umar, Umar and Aldani, Nissa (2018) Sport Derajat Method in Basic Level Techniqua of Tarung Derajat Martial Art. In: 4th International Conference on Sports Science, Health and Recreation (ICoSHR): The Role and Contributions of Sports and Health Science in Enhancing Quality of Life to Encounter Industry 4.0), November 13-14 2018, Padang.
Alnedral, Alnedral and Bakhtiar, Syahrial and Umar, Umar (2018) Strategies to Improve Intelligent Characters and Fighting Ability Of Self-Defense Athletes og Tarung Derajat. International Journal of Mechanical Engineering and Technology (IJMET), 9 (11). pp. 1003-1013. ISSN Print: 0976-6340 and Online: 0976-6359
Hidayat, Rahmat and Umar, Umar (2018) Tingkat Kondisi Fisik Atlet Bolavoli. Jurnal Patriot, 2 (3). pp. 254-262. ISSN Print: 2655-4984 dan Online: 2714-6596
Alnedral, Alnedral and Bakhtiar, Syahrial and Umar, Umar and Aldani, Nissa (2018) Training Method and and Excellent Characters of Basic Tecnique Engineering Skills. In: International Conference on Sport Science, Health and Recreation (ICoSHR) 2018, 14-15 Maret 2018, Padang.
Khairuddin, Khairuddin and Umar, Umar and Gustiawan, Windri (2017) The Effect of Supplement Soybean Milk and Whey Protein in Load Exercisestoward The Increasing Hypertrophy of Thigh Muscles. In: Proceedings The 1ST Yogyakarya International Seminar on Health, Physical Education, and Sports Science: Evidence-based Practice of Sports Scinece in Education Performance, and Health, 14 Oktober 2017, Yogyakarta.
Umar, Umar and Alnedral, Alnedral (2017) The Effects of Physical Exercise Through Game-Model and Circuit-Model Exercises Approach on The Maximum Aerobic Capacity. In: Proceedings The 1ST Yogyakarya International Seminar on Health, Physical Education, and Sports Science: Evidence-based Practice of Sports Scinece in Education Performance, and Health, 14 Oktober 2017, Yogyakarta.
Umar, Umar and Yulifitrya, Laydi (2017) Aktivitas Fisik Suku Mentawai Pedalaman Kabupaten Kepulauan Mentawai Propinsi Sumatera Barat. Jurnal Performa Olahraga, 2 (2). pp. 167-173. ISSN Online: 2714-660x - Print: 2528-6102
Umar, Umar (2017) The Effect of Anaerobic and Aerobic Exercise on Endurance and Non Endurance Athletes on Premenstrual Syndrome. In: Conference Series: Material Science and Angineering, 16-17 November 2016, Bandung.
Khairuddin, Khairuddin and Ramadhani, Rizki and Umar, Umar (2017) The Effect of Low Impact and Mixed Impact Aerobic Dance Exercise Towards the Body Mass Index. In: Proceeding International Conference on Sport Sciences and Health (CSSH), 23 September 2017, Malang.
Umar, Umar and Alnedral, Alnedral and Miselza, Gande Mutia (2017) The Effect of Split Squat Jump and Lateral Box Push off Exercises on "Tanti" Speed. In: Proceeding International Conference on Sport Sciences and Health (CSSH), 23 September 2017, Malang.
Alnedral, Alnedral and Irawan, Roma and Umar, Umar (2017) Improving Thinking Mind, Feeling, Attitude, Acting, and Responsible for Tarung Derajat (West Java Tradisional Martial Art) Athlete. In: Proceeding International Conference on Sport Sciences and Health (CSSH), 23 September 2017, Malang.
Ballard, Robert Jhon and Dewanti, R.A. and Sayuti, S. and Umar, Umar (2014) Correlation between Sum of 8 Skinfolds to Predicted % Body Fat Range as a Reliable Measure of Body Composition Assessment for Well-Trained Athletes. Asian Social Science, 10 (5). pp. 12-21. ISSN 1911-2017, E-ISSN 1911-2025
Umar, Umar (2014) The Effect of Low Impact and Mixed Impact Aerobic Exercise on Percentage of Body Fat. Asian Social Science, 10 (5). pp. 163-167. ISSN Print: 1911-2017 / Online: 1911-2025
Umar, Umar (2014) Fisiologi Olahraga. UNP Press, Padang. ISBN 978-602-1178-04-1
Umar, Umar and Ballard, Robert Jhon and Dewanti, Dewanti and Syahara, Sayuti (2013) Correlation Between The Sum of 8skinfolds to Predicted % Body Fat Range, Excluding BMI as a Reliable Measure of Body Composition Assessment For Well-Trained Athletes. In: Proceeding International Scientific Seminar on Sport and Sportsciences: The Role and Contribution of Sport and Sportsciences in Enhancing a Better Quality of Life, 12-13 September 2013, Padang.
Umar, Umar (2013) The Effect of Low Impact and Mixed Impact Aerobic Exercise on Body Fat Percentages. In: Proceeding International Scientific Seminar on Sport and Sportsciences: The Role and Contribution of Sport and Sportsciences in Enhancing a Better Quality of Life, 12-13 September 2013, Padang.
Umar, Umar (2013) The Effect of Aerobic Gymnastic Training at Menstrual Cycle Phase and Perception on Maximum Aerobic Capacity. In: Prosiding Seminar Internasional Pendidikan Serantau ke-6: Kualiti dan Kecermelangan dalam Pendidikan, 22-23 Mei 2013, Selangor.
Syafrizar, Syafrizar and Agus, Apri and Umar, Umar (1994) Studi tentang Sarana dan Prasarana Pendidikan Jasmani di Sekolah Dasar Negeri Kecamatan Padang Selatan Kodya Padang. Other. FPOK IKIP PADANG, Padang.
Umar, Umar (1991) Nyeri Anggota Gerak. Working Paper. Fakultas Pendidikan Olahraga dan Kesehatan, IKIP: FIK Padang.
