Welis, Wilda and Khairuddin, Khairuddin and Yuniarti, Elsa (2017) The Effect of High and Low Glycemic Index Menu on the Endurance Performance of Football Player. In: Proceedings of the 2nd International Conference on Sports Science, Health and Physical Education (ICSSHPE 2017), 18-19 Oktober 2017, Badung.
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Abstract
The purpose of this study was to determine the effect of high and low glycemic index menu on the endurance performance of football player.The subject was 16 players divided into two group; 8 players on high glycemic index (High GI =85) and 8 players on low glycemic index (Low GI =37) group. High glycemic group foods included Mekongga rice, roasted chicken, carrots, watermelon while low IG group foods were Cisokan rice, roasted chicken, beans and mango. The amount of energy was 1000 kcal for the lunch. The endurance performance variable was measured using a multi-stage test. The effect of high and low glycemic index menu on endurance performance of football player was analyzed using independent t test. The results shows that the average VO 2max score of low GI group was 44.2 + 3.5 ml / kg/min. The highest VO 2max score was 47.4 ml / kg/min and the lowest VO 2max score was 36.4 ml / kg/min. In the high GI group, the average VO2max score was 43.7 + 7.8 ml / kg/min. The highest VO 2max score was 51.9 ml /kg/min and the lowest score was 27.6 ml /kg/min. The result shows that the low GI group had higher endurance performance than the high GI group. The conclusions of this study indicate that the endurance performance was better in the low GI group than in the high GI group. There was no effect of low glycemic index and high glycemic index on endurance performance of football player (p>0.05).
Item Type: | Conference or Workshop Item (Paper) |
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Subjects: | R Medicine and Food > Medicine General > RC1200 Sports Medicine |
Divisions: | Fakultas Ilmu Keolahragaan > Pendidikan Jasmani, Kesehatan dan Rekreasi - S1 |
Depositing User: | Mrs. Wiwi Sartika |
Date Deposited: | 29 Apr 2019 01:28 |
Last Modified: | 29 Apr 2019 01:28 |
URI: | http://repository.unp.ac.id/id/eprint/21908 |
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