Basic Concepts in Physical Exercise on Sport

Emral, Emral (2013) Basic Concepts in Physical Exercise on Sport. In: Proceeding International Scientific Seminar on Sport and Sportsciences: The Role and Contribution of Sport and Sportsciences in Enhancing a Better Quality of Life, 12-13 September 2013, Padang.

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Abstract

Conditioning program in a sports is a training activity in the form of physical as a basis to support the achievement of every exercised sport Conditioning program is a program implemented during at general and special preparation ini order to form the basis of physical, as well as to treat the injury during practice or games. Conditioning program includes strength, endurance, agility, fleksibility, and balance. In this conditioning program, a coach are required mastering dominant muscle structure in the branch sport, knowing a type of muscular of alll athletes he train, training methods appropriate to the purpose of the exercise, and any appropriate tools for training based on exercise goals . Demanding conditioning program needs coaches should understand the biochemical and microscopic changes due to conditioning program as well as the energy system that occurred at the time of the conditioning program is done, and the general principles in the conditioning program with the intention that in the process of training, the athlete can develop in accordance with the assigned objectives, the achievement can be met , but the important thing is that a fatal injury don‘t occurre during the exercise process

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