Umar, Umar (2013) The Effect of Low Impact and Mixed Impact Aerobic Exercise on Body Fat Percentages. In: Proceeding International Scientific Seminar on Sport and Sportsciences: The Role and Contribution of Sport and Sportsciences in Enhancing a Better Quality of Life, 12-13 September 2013, Padang.
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Abstract
This study aimed to determine the effect of aerobic exercise and a low mixed impact on lowering body fat percentage. It is based on problems that are often found in someone who is having difficulties to lose excess weight (overweight). As is known, the excess weight is usually caused by excess body fat, causing obesity. The target population of this research is the student of FIK UNP, while the student population is affordable UNP forces FIK Coaching Education 2010/2011. Study sample as many as 20 people were taken by purposive sampling technique. The treatment given to group 1 low impact aerobic exercises, while group 2 mixed impact aerobic exercise for 16 times the exercise. The instruments used to determine to what body fat percentage is Calculator-Aneka-Fitnes. The results showed: 1. Low impact aerobic exercise can lower body fat percentage (p = 0.001 < a = 0.05 or t hit = 4.910 > t = 2.26), 2. Mixed impact aerobic exercise can lower body fat percentage (p = 0.001 < a = 0.05 or t hit = 5.110 > t tab tab = 2.26), 3. There is no difference between the effect of low impact aerobic exercises and the mixed impact of the decline in the percentage of body fat (p = 0.334 > a = 0.05 or thit = 1.020 < t = 2.036).
| Item Type: | Conference or Workshop Item (Paper) |
|---|---|
| Subjects: | R Medicine and Food > Sport General |
| Divisions: | Fakultas Ilmu Keolahragaan > Pendidikan Jasmani, Kesehatan dan Rekreasi - S1 |
| Depositing User: | Mrs. Wiwi Sartika |
| Date Deposited: | 25 Jul 2018 04:29 |
| Last Modified: | 25 Jul 2018 04:29 |
| URI: | http://repository.unp.ac.id/id/eprint/15081 |
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