The Effect of Supplement Soybean Milk and Whey Protein in Load Exercisestoward The Increasing Hypertrophy of Thigh Muscles

Khairuddin, Khairuddin and Umar, Umar and Gustiawan, Windri (2017) The Effect of Supplement Soybean Milk and Whey Protein in Load Exercisestoward The Increasing Hypertrophy of Thigh Muscles. In: Proceedings The 1ST Yogyakarya International Seminar on Health, Physical Education, and Sports Science: Evidence-based Practice of Sports Scinece in Education Performance, and Health, 14 Oktober 2017, Yogyakarta.

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Abstract

Objectives: The The aims of this study were to determine the effect of load exercises with supplement soybean milk and whey protein to increase the hypertrophy of thigh muscle and determine which method is better in increasing hypertrophy of muscle. Methods: This research is a quasi experimental research. The population is an active member in Fitness Center One Gym Kota Padang 24 people. The sample was selected through 12 proportional random sampling technique. The instrument in this study is the measurement of the band to measure the circumference and skin folds to see the thickness of the thigh layer. Then calculated using the formula MTC - (3.14 x TSF) where the MTC is the circumference of the thigh and TSF is the thickness of the thigh thickness. Data analysis technique used to prove hypothesis is t test at significance level a = 0,05 Results: 1) There was significant effect of soybean milk with weight training on thigh muscle hypertrophy with sig = 0.00 <a = 0,05 with mean of 409,52 2) there was significant effect of Whay protein with weight training on muscle hypertrophy with sig = 0.028 <a = 0.05 with an average of 423.10. 3) There was no significant difference between soybean milk and Whay protein with weight training on thigh muscle hypertrophy Sig = 0.707> a = 0.05. Conclusion: The provision of soy milk and Whay protein significantly influenced by weight training, but there was no significant difference between the two forms of supplementation on hipertropy of the thigh muscle

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