Increase VO2 Max Badminton Athletes Use exercises Footwork with Method HIIT: High Intensity Interval Training

Donie, Donie and Hermanzoni, Hermanzoni (2017) Increase VO2 Max Badminton Athletes Use exercises Footwork with Method HIIT: High Intensity Interval Training. In: Proceedings The 1ST Yogyakarya International Seminar on Health, Physical Education, and Sports Science: Evidence-based Practice of Sports Scinece in Education Performance, and Health, 14 Oktober 2017, Yogyakarta.

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Abstract

Objectives: This study aims to to determine the effect of exercise footwork HIIT with a method to increase in VO2 max in badminton athletes. Methods: This study used an experimental approach to see the effect of footwork practice with HIIT (HighIntensity Interval Training) method of VO2Max. Population of this research are athletes badminton UNP which amounted to 38 people and technique of sampling by using purposive sampling that is eligible athlete son amounted 35 people. Data collection in this study used fitness test (bleep test) to measure Vo2Max. Results: The results of this study indicate that there is influence of Footwork training with HIIT (High-Intensity Interval Training) method to increase Vo2max in badminton athletes Conclusions: Footwork as one aspect of the techniques in badminton game if manipulated in such a way by using the principles of interval training, especially HIIT (High-Intensity Interval Training) can increase VO 2max in badminton athletes.

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