Sari, Alfina and Ifdil, Ifdil and Zola, Nilma (2017) SEFT untuk Meningkatkan Kualitas Tidur. In: Proceedings International Counseling and Education Seminar: The Responsibility of Counselor and Educator in Millennium Era, 16 Oktober 2017, Padang.
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Abstract
SEFT (Spiritual Emotional Freedom Technique) is a method that can be used to help individuals or groups who achieve at a more productive and effective stage in situations and situations. The SEFT method is performed by combining psychiatric techniques with reinforcing effects (multiplier effects). Based on the study of SEFT (Spiritual Emotional Freedom Technique) literature methods, it can reduce the negative behavior and also increase the positive behavior in individuals or individuals. One of the positive behaviors that can be improved by using SEFT is improved sleep quality. Good sleep quality can provide a feeling of calm in the morning, feeling energetic, and not the contents of sleep disorders. Sleep quality is determined by how people preparing for sleeping skills, falling asleep without medical help. Good sleep quality is very important and vital to the healthy life of every individual
| Item Type: | Conference or Workshop Item (Paper) |
|---|---|
| Subjects: | B Philosophy. Psychology. Religion > BF Psychology |
| Divisions: | Fakultas Ilmu Pendidikan > Bimbingan dan Konseling - S1 |
| Depositing User: | Mrs. Wiwi Sartika |
| Date Deposited: | 21 Nov 2017 01:08 |
| Last Modified: | 22 Nov 2017 04:10 |
| URI: | http://repository.unp.ac.id/id/eprint/11155 |
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